If you've ever struggled to find balance with food — bouncing between the “free-for-all” days and the “restrict everything” phases — this episode is for you.
In this powerful episode of The Woman of Wellness Podcast, I share the exact framework I use to help women ditch food guilt, quiet the mental noise, and feel truly at peace in their relationship with food. You’ll learn what food freedom really looks like (hint: it’s not just about “eating whatever”) and the mindset shifts needed to get there — without relying on diets or willpower.
 

💡 What You’ll Learn in This Episode:


Why food rules (even subtle ones) keep you stuck


How to shift out of the all-or-nothing mindset with food


The 3-step framework to build a peaceful relationship with food


How to stop obsessing over what, when, and how much to eat


What food freedom looks like in real life
 


🎉 Join the Free “Make Peace with Food” Challenge — Starts September 15
Ready to finally stop starting over with food every Monday?
This free 3-day challenge will help you: ✅ Break free from the binge–restrict cycle ✅ Rebuild trust with your body ✅ Make peace with food — without guilt or rules ✅ Take your first steps toward lasting food freedom
👉 Join the challenge now 
 

🚪Want Long-Term Food Peace?
Doors to the Food Freedom Program open this fall! This is your complete step-by-step roadmap to break free from emotional eating, food guilt, and dieting — for good.
📝 Get on the waitlist to be the first to know when doors open: www.awomanofwellness.com/foodfreedom

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