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Listen "Episode 26: When You Stop Doing What’s Good for You."
Episode Synopsis
In this solo episode, Peta-Lea shares an honest reflection on what happens when we slowly stop doing the things that once lit us up.
From journaling to 4am rituals, movement, meditation, and morning cacao — she opens up about the powerful habits that used to nourish her soul… and what shifted when she let them go.
This is a conversation for the woman who’s feeling stuck, flat, or frustrated. Who knows what helps her feel aligned and powerful, but somehow keeps choosing the scroll, the sleep-in, the easy way out.
You’ll walk away with:
A compassionate reminder that awareness is powerful — and enough to begin again
A fresh perspective on what true self-prioritisation actually looks like
The motivation to recommit to the rituals that nourish your soul
Permission to rest without self-abandoning
Because the truth is… your next level doesn’t arrive by accident. It’s a choice. A daily decision. A devotion to the woman you’re becoming.
This one’s for you if you’ve ever said:
“I know what I should be doing… I’ve just lost the spark to do it.”
Connect with Peta-Lea Brenda
www.peta-leabrenda.com
Instagram @petaleabrenda @thewomanempireproject
Share this episode with someone who you feel would benefit from hearing this message today.
From journaling to 4am rituals, movement, meditation, and morning cacao — she opens up about the powerful habits that used to nourish her soul… and what shifted when she let them go.
This is a conversation for the woman who’s feeling stuck, flat, or frustrated. Who knows what helps her feel aligned and powerful, but somehow keeps choosing the scroll, the sleep-in, the easy way out.
You’ll walk away with:
A compassionate reminder that awareness is powerful — and enough to begin again
A fresh perspective on what true self-prioritisation actually looks like
The motivation to recommit to the rituals that nourish your soul
Permission to rest without self-abandoning
Because the truth is… your next level doesn’t arrive by accident. It’s a choice. A daily decision. A devotion to the woman you’re becoming.
This one’s for you if you’ve ever said:
“I know what I should be doing… I’ve just lost the spark to do it.”
Connect with Peta-Lea Brenda
www.peta-leabrenda.com
Instagram @petaleabrenda @thewomanempireproject
Share this episode with someone who you feel would benefit from hearing this message today.
In God we trust