In Episode #1 of the Woke & Well Podcast, we do an introduction of ourselves and our backgrounds. We also dive into why we started Woke & Well.  At Woke & Well, we're striving to fully embody what it means to be mentally and physically healthy, and bringing what we learn on that journey to you in hopes of helping you on your own mental and physical health journey.   
Watch the video version here:https://www.youtube.com/watch?v=3NDCxAz5FKA&t=20s
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Thanks so much for the support! We will continue to strive to bring as much value to you guys as possible.

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