"You can permit obstacles to control your mind to the point where they are uppermost and thus becoming the dominating factors in your thought pattern.  By learning how to cast them from the mind, by refusing to become mentally subservient to them, and by channelling spiritual power through your thoughts, you can rise above obstacles which ordinarily might defeat you.  You need be defeated only if you are willing to be."- Norman Vincent Peale In this episode, Don and Justin discuss the physical, mental and spiritual makeup of depression, and the duo share a personal-improvement manual which includes direct-action and practical measures that will be needed to find your way out of the darkness. Send us a textSupport the showThebetteryou.org

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