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Listen "Episode 9: Weighted Blanket Guided Rest"
Episode Synopsis
This is the last episode of Season 1 and is a is a WISE Body practice.It guides you into a deep state of rest. Using a weighted blanket visualization, you go into a deeper state of feeling supported and calm. A weighted blanket is known to keep you safe and helps with anxiety in Perimenopause. Feel free to use a weighted blanket if you have it handyEnjoy.
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Episode 7: Perimenopause and Emotions
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Episode 5: Understanding Perimenopause Sleep
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Practice 2 : Guided Bliss
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Episode 3: Hidden Perimenopause symptoms
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Practice 1 : Anchor down
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Episode 2: In Heels or In Himalayas
29/09/2025
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