The Healing of Silence
Shedding Your Trauma Secrets
'ask dorothy'
The WISDOM podcast  Season 5  Episode 71
 
"No one spoke about their feelings, their pain, their grief. It was all swept under the carpet - like it didn't exist."
~
Keeping trauma a secret has real consequences.
The research is clear. Trauma memories that you keep a secret, that you never speak about... can lead to increased psychological and physical problems, including a heightened and overactive stress response, bouts of unexpected and often uncontrollable anxiety and fear when you are triggered by the past, shame, self-isolation, and difficulties forming and maintaining healthy relationships.
Keeping trauma a secret definitely hinders the healing process and creates a sense of ongoing victimization.
In this episode, the real life stories of how damaging it is to keep trauma a secret and my best recommendations for how you can begin to name the truth and to speak about it in a way that will help you effectively heal.
*This episode contains sensitive content.
 
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5-10 minutes per day is all you need to cultivate your presence practice.

 
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The cumulative goal of this Masterclass is to guide you in:
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+ Reducing distraction and fostering calm focus
+ Sharpening awareness by focusing on sensory experiences
+ Bridging inner awareness with outward action
+ Integrating presence into the daily flow of life
+ Fostering an abiding presence that harmonizes with your inner life 
 
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