Help Me Understand... Why?
'ask dorothy'
The WISDOM podcast  Season 5  Episode 104
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It's one of the reasons why someone chooses therapy - they want to understand the reasons why they find themselves abandoning new healthy habits, why they get off track or give up all too easily, why their reactions to some situations of the present feel so visceral and instinctive to what they've lived in the past,
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Ultimately clients want to carve out the life they truly desire. Understanding why they fall back or give up before they accomplish a goal is helpful to respond and react differently each time this happens.
 
I want to show you how you can better understand the why to your question. How you can find the answers that will help you choose better in the very next moment.
 
Your understanding begins with your thoughts. Let me show you.
 
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