In this uplifting Episode, Kate bases her findings on the Bestseller,  "Atomic Habits" from James Clear, and goes further into examples of developing micro-habits that create your ultimate outcome -- your goal -- the easiest way possible, by reversing the normal order of goal-setting.  She discusses examples of quitting bad habits such as smoking or alcohol, and how to use this process to create new great habits, like writing a book, and other habits. Take a listen until the end where there is a bonus section, and extra inspiring examples!Thank you for listening and remember to leave a 5-Star Review if you like this Episode. Greatly appreciate your support as this Podcast is growing. Grab those free Downloads, too.I would love to hear from you! Ask a question, make a comment -- I welcome your feedback. If you enjoy an Episode, please consider a Review.Support the showFree Yourself from Old Limiting Beliefs with a Free Guide: https://the-wildertalk-show.ck.page/freeyourselfSign-Up for Pre-Launch Notification of the new manifesting course: "Rewire Your Reality: Manifesting Makeover" https://the-wildertalk-show.ck.page/waitlistFREE DOWNLOADS:1) FREE GUIDE Companion to Episode 17: Meditation to Heal People Pleasinghttps://wildertalk.ck.page/episode17 2) FREE E-BOOK Companion to Episode 7:100 "Hell Yea!" Goal Ideashttps://wildertalk.ck.page/100goals3) Free Guide from Episode 1 & 2 complete with questions to help you get started reinventing your life:https://wildertalk.ck.page/reinvent...

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