Distractions are one of the biggest killers of productivity—every interruption can cost you up to 23 minutes of focus time. In this episode of the Wholistic Productivity Podcast, Chris LeBrun dives into the science and strategies behind protecting your attention so you can get meaningful work done.Here’s what you’ll learn in Episode 29:Why focus is a finite resource and how to spend it wiselyThe hidden costs of distractions on clarity, energy, and even IQHow deep work creates high-value results and a competitive edgePractical strategies like time blocking, the Pomodoro method, batching, and the two-minute ruleThe difference between high-priority projects and “maintenance tasks” that drain your attentionWhen to defer, delegate, or delete tasks to protect your focusIf you’ve been struggling with constant interruptions, multitasking, or shallow work, this episode will show you how to reclaim your focus and unlock your best productivity.🎧 Listen now to learn how to minimize distractions, sharpen your attention, and build habits that let you dream big, plan smart, and live fully.🔗 Show LinksDeep Work by Cal Newport - Hard Cover https://wholprod.link/hc/deepworkDeep Work by Cal Newport - Paper Back https://wholprod.link/pb/deepworkDeep Work by Cal New Port - Kindle https://wholprod.link/k/deepworkGetting Things Done by David Allen - Paper Back https://wholprod.link/pb/gettingthingsdoneGetting Things Done by David Allen - Kindle https://wholprod.link/k/gettingthingsdoneChapters00:00 Introduction02:19 The Importance of Focus06:20 Understanding Distractions09:29 Deep Work: A Superpower for Productivity13:58 Managing Maintenance Tasks17:18 Strategies for Dealing with Maintenance Tasks19:18 The Two-Minute Rule20:40 Tools and Techniques for Focus24:07 Homework Assignment and RecapThis episode is sponsored by Efficient.appDon't waste time searching for the best software. Let the experts at efficient.app do it for you. They have tons of "No BS" reviews on all kinds of software so you'll always get an honest recommendation. When you're ready to buy they offer discounts as well. So check them out next time you are looking for new software! This episode is sponsored by Little Golden ShepherdIf you're looking for an all-natural remedy to manage your muscle, joint, and nerve pain, check out Little Golden Shepherd butters. Made with herbs and natural oils, LGS butters are a great natural alternative for pain. Use this link & the promo code "wholprod" to save 15% on your first order. Experience relief, naturally. Free OfferGet my Sunday Strategy for FREE when you subscribe to my weekly newsletter. Support the showJoin the free Wholistic Productivity community on Skool

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