Mental wellness isn’t just about getting through a crisis—it’s about developing the resilience, awareness, and tools to navigate life’s challenges with clarity and hope.In this episode of the Wholistic Productivity Podcast, Chris LeBrun talks with Mario Broussard II, a licensed clinical social worker and mental wellness advocate, about the importance of tending to your emotional well-being before you hit a breaking point. Mario shares from his professional experience, as well as his personal loss of losing his infant daughter. He unpacks practical ways to strengthen your mental and emotional health, from understanding the impact of grief to building habits that support long-term resilience.You’ll learn:How to recognize the early signs of emotional strainPractical strategies for building mental resilienceWhy grief and loss are mental health issues we can’t ignoreThe role of faith, self-awareness, and community support in dealing with griefHow to create a mental wellness plan that fits your lifeWhether you’re navigating a difficult season or simply want to take better care of your mental health, this conversation will inspire and equip you to do the work that matters most—on the inside.🔗 Show LinksConnect with Mario on LinkedIn https://wholprod.link/mariobroussardWatch the documentary "Ray of Hope" https://wholprod.link/rayofhopeChapters00:00 Introduction 04:14 Understanding Mental Health Professionals07:12 The Shift in Mental Health Conversations09:54 The Impact of Telehealth on Mental Wellness12:34 Challenges in Mental Health Today15:11 The Role of Community in Mental Wellness17:55 Recognizing When to Seek Help20:40 Misconceptions About Mental Health23:32 The Science of Mental Wellness and Productivity30:50 Transforming Mindset: From Hope to Action33:38 The Power of Quiet: Cultivating Mental Wellness38:54 Brayleigh's Story: A Story of Hope and Community50:30 Navigating Grief: Faith, Loss, and Resilience53:26 The Questions56:51 ConclusionThis episode is sponsored by Efficient.appDon't waste time searching for the best software. Let the experts at efficient.app do it for you. They have tons of "No BS" reviews on all kinds of software so you'll always get an honest recommendation. When you're ready to buy they offer discounts as well. So check them out next time you are looking for new software! This episode is sponsored by Little Golden ShepherdIf you're looking for an all-natural remedy to manage your muscle, joint, and nerve pain, check out Little Golden Shepherd butters. Made with herbs and natural oils, LGS butters are a great natural alternative for pain. Use this link & the promo code "wholprod" to save 15% on your first order. Experience relief, naturally. Free OfferGet my Sunday Strategy for FREE when you subscribe to my weekly newsletter. Support the showJoin the free Wholistic Productivity community on Skool

Ver todos los episodios