In this episode, Chalene and Mechelle dive deep into the soulful, woo woo wisdom found in Brené Brown’s Braving the Wilderness. They unpack the book’s core themes of belonging, courage, and standing alone—with their signature blend of heart, humor, and high vibes. Expect real talk, a little sass, and plenty of insights as they explore what it really means to live authentically in a world that often pressures us to fit in. Is it self-help or spiritual awakening? Maybe both. Either way, you’ll leave feeling a little braver and a lot more grounded. Plus, a short guided meditation to help you find belonging within yourself.



Buy the Book: Braving the Wilderness

https://amzn.to/3XW9vnI

Metronome Synchronization video

https://youtu.be/5v5eBf2KwF8?si=nsDgNSzq3jFE6eym

Permission Slips

https://44a76cfb-87ac-406f-aa1d-2ca93f8824bd.usrfiles.com/ugd/44a76c_154dd1925ee344a98d6bfa377d0b8544.pdf

Values sheet:

https://44a76cfb-87ac-406f-aa1d-2ca93f8824bd.usrfiles.com/ugd/44a76c_7357168f88974b4281520c3e37de833d.pdf

Viola Davis Podcast Unlocking Us

https://open.spotify.com/episode/1ZbI4SewY232x95zYiQlsi?si=cabd7b07475c4bd1



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