Wholehearted | Ep.9 – Dialectics With Ty

13/07/2019 14 min

Listen "Wholehearted | Ep.9 – Dialectics With Ty"

Episode Synopsis


Ty’s flying solo for this episode as Chase just became a Father. Ty discusses an important skill, Dialectical Behavior Therapy (DBT) and how it can be applied to living. Mindfullness Middle Road + To Helmet or not + Bird Chirps