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Listen "How Sugar attacks your mind, body and brain"
Episode Synopsis
In this episode, Habit Coach Ashdin Doc helps us understand the psychological and physiological effects of sugar by answering:
1. Why one stress eats, why does one binge on sugary foods
2. How you can change your relationship with sugar to achieve a healthier lifestyle
3. Why obesity is a growing problem despite the invention of artificial sweeteners
We've also answered some very popular and common questions we've received from our Instagram audience.
Tune in now.
1. Why one stress eats, why does one binge on sugary foods
2. How you can change your relationship with sugar to achieve a healthier lifestyle
3. Why obesity is a growing problem despite the invention of artificial sweeteners
We've also answered some very popular and common questions we've received from our Instagram audience.
Tune in now.
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