Listen "Week 2: Embracing Change"
Episode Synopsis
The pandemic has locked us up in our homes and our minds. Antonia Burrell guides a journey to refresh our thoughts – one focus at a time. In this episode, we examine how our response to change affects our mental health.
More episodes of the podcast The Whole Podcast
Week 1: Take Charge
15/02/2021
Introduction by Antonia Burrelll
16/02/2021
Week 3: Overcoming Procrastination
03/03/2021
Week 4: Gratitude
10/03/2021
Week 5: Renew Your Mind
18/03/2021
Week 6: Loosen The Grip
27/03/2021
Week 7: You Are What You Think
27/04/2021