The Whole Half Podcast

Por: Anna Lucia Nyman
The Whole Half Podcast is hosted by Anna Nyman, founder of wholly. In this space she shares it all, and holds space for others to do the same. Anna is re-married post Catholic divorce and annulment. As a devoted woman of faith, ACE Certified Personal Trainer with a degree in Exercise Science and Statistics, and a 200hr RYT, she helps women heal their hearts and hone their health. Anna battled an eating disorder from a young age as a lifelong competitive athlete, walked away from an abusive marriage at age 25, and wants nothing more than to help others realize that they are not alone.
128 episodios disponibles

Latest episodes of the podcast The Whole Half Podcast

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s. 3. ep. 3 why I drove 10 hours in the car for 4 hours in a room of powerful humans, my journey to Cultivating Capacity 22/01/2025
s. 3 ep. 2 lessons from everyday life: boundaries, focus, and embracing the present 17/01/2025
s. 3 ep. 1 prioritizing your needs + exciting updates for 2025 !! 08/01/2025
s. 2 ep. 52 the future is bright, what's next for you 31/12/2024
s. 2 ep. 51 do these TWO things to start loving yourself again 30/12/2024
s. 2 ep. 50 how I found peace by choosing less 29/12/2024
s. 2 ep. 49 the 5 things I'm still working on even after all the healing I've done over the past 7 years 28/12/2024
s. 2 ep. 48 how to let God help in writing your next chapter 27/12/2024
s. 2 ep. 47 what I'm leaving behind in 2024 26/12/2024
s. 2 ep. 46 stories of hope, seeing healing in others 25/12/2024
s. 2 ep. 45 why you don't have to be perfect to be loved again 24/12/2024
s. 2 ep. 44 how my village helped me heal & insights on leaning into the village around you 23/12/2024
s. 2 ep. 43 the hardest decision I made and why it changed everything 22/12/2024
s. 2 ep. 42 the truth sets you free: 5 lies that kept me afraid of leaving the abusive relationship 20/12/2024
s. 2 ep. 41 the moment I knew I needed to let go 19/12/2024
s. 2 ep. 40 emotion code w/Dr. Halie Schoff 09/12/2024
s. 2 ep. 39 peace isn't a destination: what I've learned about finding it daily 02/12/2024
s. 2 ep. 38 what is the emotion code and how can it help you? 29/10/2024
s. 2 ep. 37 one yes can change everything, recap of my weekend in Fresno at the She is Made for More event 21/10/2024
s. 2 ep. 36 how to reframe your fear & approach life with faith that God's gotchu 23/09/2024
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