Welcome to the first episode of 2025! In this season opener, we’re diving into the importance of identifying and prioritizing your needs—especially when life demands a lot from you. I share a personal story about navigating my husband’s back injury and how ensuring my needs are met has helped me show up better for him.

Plus, I reveal some exciting updates to the podcast!

Tune in for practical insights and inspiration to help you reclaim your health, hope, and faith in the year ahead.

🎧 Don’t forget to subscribe, rate, and share the podcast!

Ways to work with me:
💡 Take my free quiz to discover if you are living in a fight-or-flight stressed state.
✨ Join The Peace Protocol, my 30-day program to reclaim peace in your life for good.
💌 Apply for 1:1 mentorship so we can deep dive into where you are needing support in rebuilding your life the most

Plus:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 Emotion Code Session with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
In the Lake Placid area? Register for in-person yoga here


I'd love to hear from you! How to Connect with me:

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