This is the final episode of our three part series on emotional intelligence and we're talking about how to exit the crazy train of patterns that are holding you back. Patterns are trained and we're going to talk about what that really means in today's episode. I'll share a personal story as well as some tangible tools you can use to start training and untraining patterns you are ready to move beyond.I talk about how to recognize you have patterns that are holding you back and what to do once you're there.Why You Should Listen: You're ready to do something with the tools you've heard about on the last two episodes of this series. You still aren't sure how to apply what you've learned in this series, and you're ready to take action. There are patterns you find yourself moving through regularly and you're done with them, they aren't serving you anymore. You'd like to learn what it means to be grounded in healthy routines and habits instead of stuck in patterns that are holding you back.Resources mentioned:Find Atomic Habits here in my "Books I Recommend!" listWays to work with me:💡 ⁠⁠⁠⁠⁠⁠Take my free quiz⁠⁠⁠⁠⁠⁠ to discover if you are living in a fight-or-flight stressed state.✨ Join ⁠⁠⁠⁠⁠⁠The Peace Protocol⁠⁠⁠⁠⁠⁠, my 30-day program to reclaim peace in your life for good.💌 ⁠⁠⁠⁠⁠⁠Apply for 1:1 mentorship⁠⁠⁠⁠⁠⁠ so we can deep dive into where you are needing support in rebuilding your life the most💪 Level up with ⁠⁠⁠fitness coaching⁠⁠⁠++ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 Emotion Code Session with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plus:In the Lake Placid area? Register for in-person yoga ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I'd love to hear from you! How to Connect with me:Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@whollybyanna⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠websit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e⁠⁠⁠⁠⁠⁠Subscribe to my ⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with the Community:Join the wholly community on ⁠⁠⁠Instagram to share your own experiences and connect with others on similar journeys.Support the Show:If you found this episode valuable, please consider leaving a review/giving it 5-stars and sharing it with a friend who might benefit from this content.

Ver todos los episodios