s. 2 ep. 14 how to actually know if you're stressed & what to do about it

The Whole Half Podcast
26/03/2024 49 min Temporada 2 Episodio 14

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Episode Synopsis

Stress gets the best of even when we aren't aware of it. Ever wondered if you're actually stressed? Listen in and find out. I also spill the tea on how get out of that chronic stress state. Yes, it's possible!

Book referenced: The Emotion Code by Dr. Bradley Nelson

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