The Whole Half Podcast

Por: Anna Lucia Nyman
The Whole Half Podcast is hosted by Anna Nyman, founder of wholly. In this space she shares it all, and holds space for others to do the same. Anna is re-married post Catholic divorce and annulment. As a devoted woman of faith, ACE Certified Personal Trainer with a degree in Exercise Science and Statistics, and a 200hr RYT, she helps women heal their hearts and hone their health. Anna battled an eating disorder from a young age as a lifelong competitive athlete, walked away from an abusive marriage at age 25, and wants nothing more than to help others realize that they are not alone.
128 episodios disponibles

Latest episodes of the podcast The Whole Half Podcast

s. 3 ep. 23 why you keep ending up back where you swore you'd never be again 06/10/2025
s. 3 ep. 22 the revival episode 25/09/2025
s. 3 ep. 21 your dreams & God's plans can coexist, part 1 (my story) 24/05/2025
s. 3 ep. 20 it's not about the money - a story about alignment 16/05/2025
s. 3 ep. 19 it all changes when you start choosing yourself (feat. Brianna Carretta) 07/05/2025
s. 3 ep. 18 Sierra’s story of trust, alignment & transformation (feat. Sierra James) 05/05/2025
s. 3 ep. 17 bonus episode: road reflection on when fear strains your faith and your voice 26/04/2025
s. 3 ep. 16 from performance to peace: faith, food & self-love (feat. Madie Bunker) 24/04/2025
s. 3 ep. 15 when it’s time: divorce, darkness & divine alignment (feat. Diera Story) 16/04/2025
s. 3 ep. 14 coming home to yourself (feat. Savannah Robertson) 09/04/2025
s. 3 ep. 13 when your life is in alignment, one bad day can’t break you 04/04/2025
s. 3 ep. 12 the truth about the patterns you didn’t choose (but are still living out) 27/03/2025
s. 3 ep. 11 how to rebuild trust with yourself when you’ve broken it before…and why it’s not too late to start now 22/03/2025
s. 3 ep. 10 why you're staying stuck (even though you really want to change) 14/03/2025
s. 3 ep. 9 you're not broken, you're becoming 07/03/2025
s. 3 ep. 8 emotional intelligence part 3: patterns are trained 01/03/2025
s. 3 ep. 7 emotional intelligence part 2: conflict is crucial, don't make this mistake 21/02/2025
s. 3 ep. 6 emotional intelligence part 1: let's talk about your triggers 14/02/2025
s. 3 ep. 5 how learning how to understand your body leads to real fitness results 07/02/2025
s. 3 ep. 4 boundaries, lessons & letting go: what my husband's back injury recovery has made clear 28/01/2025
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