How do you feel when you look at your to-do list? If your answer is overwhelmed you’re not alone.
During this episode I share a simple strategy that will help you in real time... during the moments you’re actually experiencing overwhelm.
You will learn:

How the myth of multitasking is keeping you stuck, fatigued, and less productive
How focusing on “the next one thing” can get you out of overwhelm
Strategies that will help you develop a focused brain

Article mentioned in the podcast: https://www.psychologytoday.com/us/blog/the-squeaky-wheel/201606/10-real-risks-multitasking-mind-and-body
Grab your copy of my latest resource, the Work Boundaries Inventory: https://www.wholeassistant.com/work-boundaries-inventory 
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