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Listen "The White Bikini Episode 17: Toxic Positivity"
Episode Synopsis
Toxic positivity is the act of avoiding, suppressing or rejecting negative emotions or experiences. This may take the form of denying your own emotions or someone else denying your emotions, insisting on positive thinking instead. Although setting aside difficult emotions is sometimes necessary temporarily, denying negative feelings long-term is harmful because it can prevent people from processing their emotions and overcoming their distress.
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