Kristen Bartlett is a five-time Emmy-nominated writer, performer, and producer. Her credits include How to Die Alone, Full Frontal with Samantha Bee where she served as Head Writer and Executive Producer, and Saturday Night Live. Kristen has written pilots for ABC and CBS, been honored with three WGA Awards and a Peabody, and her work has been featured in the New York Times, Rolling Stone, Vanity Fair, and Vulture. Her show The Dead Dads Club, a darkly funny take on loss, performed to sold out audiences in New York, Los Angeles, and Montreal. In this episode, she reflects on the burnout culture in Hollywood and the need for boundaries and self-care. Kristen also shares her journey of finding her true self and being honest about who she is. She highlights the significance of good leadership and not turning a good thing into a bad thing. Kristen's lessons include valuing oneself, embracing authenticity, and finding joy in the present moment.TakeawaysBreaking into the comedy industry often requires taking risks and pursuing your dreams, even if it seems unlikely or unfamiliar.The first year at SNL can be intense and sleep-deprived, but it offers the opportunity to respond to current events and work with talented individuals.Overcoming scarcity mindset and allowing oneself to take up space is an ongoing process, especially for those who grew up with limited resources.Healing the inner child and addressing past traumas is an important part of personal growth and self-acceptance. Healing and self-worth are important in the creative industrySetting boundaries and practicing self-care are crucial to avoid burnoutBeing honest about who you are and embracing authenticity leads to fulfillmentGood leadership is key to a successful and joyful work environmentDon't turn a good thing into a bad thing by creating unnecessary problemsValue yourself and find joy in the present moment Mentioned in the episode:Download my free 'Stop Procrastinating' Guide 
Episode Credits:Produced and hosted by Charla LauristonTheme song and Segment Jingles composed and produced by Brendan ByrnesCanva Artwork by Daiana Cordo

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