The Wellness Within

The Wellness Within

Por: Rashlin Bhachu Coaching: Fatigue Coach & NLP Practitioner
Welcome to The Wellness Within, the podcast for ambitious, Type A go-getters who’ve been thrown a curveball in life, and are ready to reclaim their health, find balance, nurture resilience and heal from the inside out.

Hosted by Rashlin Bhachu, a fatigue coach and NLP practitioner, this podcast goes beyond quick fixes and superficial wellness trends. It’s about diving deep to uncover the root causes of burnout, anxiety, chronic fatigue, and stress, providing you with a toolkit for when life doesn’t go your way.

Every Thursday, Rashlin brings you real-life stories, actionable strategies and expert insights drawn from both her personal journey with chronic fatigue syndrome, and real-life stories of the human experience.

If you’re navigating anxiety, stress, burnout, trauma, long-term health conditions, or one of the many unexpected detours life can take, The Wellness Within is here to help you heal from and thrive in all areas of your life.

Ready to embrace a raw, real, and empowering approach to wellness and see real transformation that lasts? Follow The Wellness Within podcast and start your journey today.

Connect with Rashlin on Instagram at @rashlinbhachucoach for more inspiration and support.

Visit Rashlin’s website at https://www.rashlinbhachu.com/
29 episodios disponibles

Latest episodes of the podcast The Wellness Within

Nervous System First - A Masterclass in Healing from Burnout, Stress and Depletion 24/07/2025
How Sound Healing Helps You Feel Safe in Your Body and Heals Your Nervous System, with Farzana Ali 17/07/2025
How Neurofeedback Supports Nervous System Healing, with Sophie Hascher 10/07/2025
The Daily Routines I Use to Stay Regulated: My Real-Life Nervous System Practices 03/07/2025
A Resilience Masterclass - Rewire Your Nervous System, Regulate, and Recover 26/06/2025
How EFT Tapping Calms the Chaos: A Tool for Anxiety, Overthinking & Stress 19/06/2025
The Hidden Cost of Hustle Culture: Rewiring Your Nervous System for Sustainable Success 12/06/2025
Is Your Stress Response Holding You Back? Understanding Your Stress Signature 05/06/2025
How to Tell If You’re Dysregulated - The Hidden Signs High Performers Miss 29/05/2025
Train Your Mind Like You Train Your Body: A Guide to Mental Fitness 08/05/2025
Not Just Positive Thinking - The Science Behind Visualisation and Building True Resilience 01/05/2025
Trauma, Addiction and Healing Through the Lens of Compassionate Inquiry, with Dr. Wendy Harris 17/04/2025
Building Resilience in the Face of Conflict – Stories from Women for Women International’s Sara Bowcutt 03/04/2025
Your Roadmap to Resilience: Nurture the Power of Resilience in Stress Management 27/03/2025
A New Understanding of the Mind-Body Connection with Dr. Samuel Mann: The Long-Hidden Emotions Within Us & How They Affect Our Health 20/03/2025
How to Build Confidence in Challenging Times – Overcoming Self-Doubt and Inner Criticism 13/03/2025
The Power of Journaling: How to Use Writing as a Wellness Tool In Your Healing Journey 06/03/2025
Breaking Free from Perfectionism – Why Compassion Is the Missing Piece in Your Wellness Journey 27/02/2025
Breaking the Cycle of Burnout with Emma Matthews 20/02/2025
Rewiring Your Brain for Resilience: The Science of Bouncing Back 13/02/2025
1 2 Siguiente › Última »
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA