#50: Should we be paying as much attention to our mental diet as our physical diet?

The Wellness Wire
02/11/2023 5 min
#50: Should we be paying as much attention to our mental diet as our physical diet?

Listen "#50: Should we be paying as much attention to our mental diet as our physical diet?"

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Episode Synopsis

What do you think, is our mental diet something that we should be paying attention to?Is there a connection between the quality of our mental diet and our mental wellbeing?  Are the social media, news, and reality tv producers basically mental fast food chains?To book one of our Talks, Workshops, Podcasts, Articles or Drop-in clinics for your organisation visit https://www.mindbodyconsulting.co.uk/services
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