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Listen "How to Fuel Your Body"
Episode Synopsis
We’re joined by Anita Bean, registered nutritionist and author, to discuss how to fuel our bodies properly to best support exercise.
We discuss:
The rise in plant-based high-performance athletes
How a plant-based diet can support athletic performance
Is soya harmful or beneficial?
The performance-enhancing effect of caffeine
Pre-workout meals and snacks
Why fasted training might not be healthy
How to build a balanced meal to optimise training
Post-exercise hydration and nutrition
The relationship between ketogenic diets and performance
Anita Bean:
https://anitabean.co.uk
‘The Vegan Athlete’s Cookbook’
See acast.com/privacy for privacy and opt-out information.
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We discuss:
The rise in plant-based high-performance athletes
How a plant-based diet can support athletic performance
Is soya harmful or beneficial?
The performance-enhancing effect of caffeine
Pre-workout meals and snacks
Why fasted training might not be healthy
How to build a balanced meal to optimise training
Post-exercise hydration and nutrition
The relationship between ketogenic diets and performance
Anita Bean:
https://anitabean.co.uk
‘The Vegan Athlete’s Cookbook’
See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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