Think creatine is only for bodybuilders? Think again. In this episode of The Wellness Protocol, Dr. Alessia Roehnelt, board-certified endocrinologist, breaks down the science behind creatine supplementation for women — and why this simple, research-backed compound may be one of the most powerful tools for muscle preservation, brain health, and metabolic support as we age.You’ll learn:What creatine is and how it works in the bodyThe benefits of creatine for women over 35, especially in perimenopause and menopauseHow creatine supports muscle mass, cognitive function, mood, and metabolismDosing, timing, and how to choose a high-quality creatine supplementCommon myths, safety concerns, and who should avoid itWhether you're lifting weights, managing fatigue, or looking to optimize your aging process, this episode will help you understand how creatine can fit into a long-term wellness and hormone health strategy.👉 Follow Dr. Roehnelt on Instagram @endohealthdoc for more tips 📩 DM her for product recommendations or questions

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