058: Dr. Michael Breus on Improving Sleep Through Chronotypes

The Wellness Mama Podcast
14/09/2016 1h 7min Episodio 58
058: Dr. Michael Breus on Improving Sleep Through Chronotypes

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Episode Synopsis

When I met Oprah’s sleep doctor, Dr. Michael Breus, at a recent event, I knew I had to have him on the podcast to share his information. He’s the author of the wildly popular new book, The Power of When, and in this episode, he explains why “night owl” and “early bird” are outdated terms …

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