This synopsis of the Dr. Rangan Chatterjee interview with sleep expert Professor Matthew Walker highlights the profound impact of sleep on health and well-being. They discuss how poor sleep affects diet, physical activity, and mental health, and can contribute to serious conditions like diabetes, heart disease, and Alzheimer's. Professor Walker shares actionable tips to improve sleep, including maintaining a regular schedule, optimizing your sleep environment, and avoiding caffeine and alcohol before bed. Tune in to learn why prioritizing sleep is essential for a healthier, happier life.Send us a text Support the showPlease leave us a 5-star review, like, and share this episode to keep it free for everyone.To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:💪 Welcome to a healthier you with StemActive 🧠 👀 See clearly again, without 🚫 glasses 👓! 🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer! Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.And finally, always, Keep Moving!Cheers,Vince and Haze

Ver todos los episodios