Think it’s normal to slow down as you age? Think again! In this episode, Jonathan sits down with Prof. Daniel Lieberman, Harvard evolutionary biologist, to explore why staying active is crucial as we grow older. Discover the surprising parallels between modern hunter-gatherers and the benefits of building muscle at any age. Tune in for expert insights and practical tips on keeping your body strong and healthy in the second half of life.Send us a text Support the showPlease leave us a 5-star review, like, and share this episode to keep it free for everyone.To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:💪 Welcome to a healthier you with StemActive 🧠 👀 See clearly again, without 🚫 glasses 👓! 🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer! Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.And finally, always, Keep Moving!Cheers,Vince and Haze

Ver todos los episodios