In this episode, we break down Andrew Huberman's insights from his video, How to Defeat Jet Lag, Shift Work & Sleeplessness. Learn how to adjust your circadian rhythm using light exposure at key times based on your body's temperature patterns. We cover practical tips for managing jet lag, shift work, and sleeplessness, along with advice for optimizing sleep in children and the elderly. Plus, discover why Huberman prioritizes behavioral strategies over melatonin for better rest. Tune in for actionable tools to improve your sleep and overall well-being!Send us a text Support the showPlease leave us a 5-star review, like, and share this episode to keep it free for everyone.To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:💪 Welcome to a healthier you with StemActive 🧠 👀 See clearly again, without 🚫 glasses 👓! 🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer! Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.And finally, always, Keep Moving!Cheers,Vince and Haze

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