In this episode, we explore insights from The Happiest Diet in the World with a nutritionist and journalist. Discover how Blue Zone diets, rich in plant-based whole foods and cultural traditions, contribute to longevity and well-being. Learn the importance of enjoying food without fear, avoiding ultra-processed foods, and finding balance in your nutrition for a happier, healthier life. Tune in for practical tips to improve your relationship with food!Send us a text Support the showPlease leave us a 5-star review, like, and share this episode to keep it free for everyone.To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:💪 Welcome to a healthier you with StemActive 🧠 👀 See clearly again, without 🚫 glasses 👓! 🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer! Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.And finally, always, Keep Moving!Cheers,Vince and Haze

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