In this episode, Mel Robbins shares a transformative somatic technique called "slithering," designed to ease morning anxiety and emotional overwhelm. Developed with therapist Ann Davin, this practice involves slowly moving with your body's sensations to release trapped trauma and negative emotions. Tune in to learn how this powerful method can help you start your day with freedom and well-being—and how you can try it yourself!Send us a text Support the showPlease leave us a 5-star review, like, and share this episode to keep it free for everyone.To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:💪 Welcome to a healthier you with StemActive 🧠 👀 See clearly again, without 🚫 glasses 👓! 🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer! Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.And finally, always, Keep Moving!Cheers,Vince and Haze

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