Longevity, aging, muscle strength, and chronic disease prevention all intersect in one surprising health indicator: grip strength. A groundbreaking study across 17 countries just revealed that grip strength is a better predictor of mortality than blood pressure or cholesterol.🧠 Discover the shocking link between grip strength and brain health💪 How muscle function reflects cardiovascular, metabolic, and nervous system integrity📉 What an 11-pound drop in grip strength means for mortality risk🧬 Why your hands may warn you about chronic illness before any test🧰 Practical exercises to improve grip strength at any age🧠 Research-backed ways to protect cognitive function with resistance training🏋️‍♂️ What gardening and grocery bags have to do with disease prevention📊 How to monitor grip strength as a biomarker for healthy aging🎯 Why this simple, overlooked measurement may save livesSend us a textSupport the showPlease leave us a 5-star review, like, and share this episode to keep it free for everyone.To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:💪 Welcome to a healthier you with StemActive 🧠 👀 See clearly again, without 🚫 glasses 👓! 🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer! Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.And finally, always, Keep Moving!Cheers,Vince and Haze

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