Emotional wellness, mindfulness, stress reduction, and neuroscience all point to one radical idea: your brain might be making you feel miserable on purpose — and that could be the key to lasting happiness. In this episode of The Wellness Lab Digest, we explore how emotional discomfort, stress spirals, and even hunger-induced mood swings are carefully curated by your mind’s storytelling system.Send us a textSupport the showPlease leave us a 5-star review, like, and share this episode to keep it free for everyone.To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:💪 Welcome to a healthier you with StemActive 🧠 👀 See clearly again, without 🚫 glasses 👓! 🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer! Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.And finally, always, Keep Moving!Cheers,Vince and Haze

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