In this episode, Dr. Peter Attia sits down with exercise physiologist Dr. Belinda Beck to discuss the critical role of exercise for bone health throughout life. They cover bone physiology, development, and the impact of aging and menopause on bone density. The conversation highlights the benefits of vitamin D, calcium, and high-impact exercise for maintaining bone strength. Dr. Beck also shares insights from her Lift More study, revealing how high-intensity resistance training significantly improves bone density and muscle mass in postmenopausal women, enhancing overall quality of life.Send us a text Support the showPlease leave us a 5-star review, like, and share this episode to keep it free for everyone.To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:💪 Welcome to a healthier you with StemActive 🧠 👀 See clearly again, without 🚫 glasses 👓! 🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer! Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.And finally, always, Keep Moving!Cheers,Vince and Haze

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