Wellness, nutrition, and plant-based success strategies—this episode reveals why 95% of plant-based diets fail in the first month and how you can avoid that fate. Learn research-backed methods to ease into a sustainable lifestyle that nourishes both your body and mind.🌱 Discover why a 3–6 month transition boosts long-term success by 70%🥦 Use the “crowding out” strategy to add nutrients before eliminating foods🍛 Master the “power plate” method: 25% grains, 25% protein, 40% veggies, 10% fats💪 Find out how lentils stack up against beef (18g protein per cup!)🧠 Learn how to pair iron with vitamin C to boost absorption by up to 300%🧺 Explore the 2-hour Sunday prep routine that increases diet adherence by 23%👥 Get smart tips for handling restaurants and social settings with confidence📈 Understand the science behind habit formation and how 66 days can change your lifeSend us a textSupport the showPlease leave us a 5-star review, like, and share this episode to keep it free for everyone.To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:💪 Welcome to a healthier you with StemActive 🧠 👀 See clearly again, without 🚫 glasses 👓! 🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer! Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.And finally, always, Keep Moving!Cheers,Vince and Haze

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