Boost productivity, reduce stress, and prevent burnout with science-backed micro breaks. In this episode of The Wellness Lab Digest, we explore the surprising research behind 40-second resets that improve focus, creativity, motivation, and physical health. Discover why your brain performs better with frequent pauses—and how a few minutes a day can transform your work, well-being, and long-term performance.🌿 Learn what micro breaks really are (and what they aren't) 🧠 Understand attention fatigue and how to reverse it 🏃‍♂️ Discover why short movement breaks protect your heart 🖥 Explore brain recovery during intense concentration 🧘‍♀️ Get practical tools like the 20-20-20 rule and "micro-inspiration" 💼 Hear what top workplaces are doing to prevent burnout 🎯 Learn how even imagined breaks help your brain resetSend us a textSupport the showPlease leave us a 5-star review, like, and share this episode to keep it free for everyone.To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:💪 Welcome to a healthier you with StemActive 🧠 👀 See clearly again, without 🚫 glasses 👓! 🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer! Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.And finally, always, Keep Moving!Cheers,Vince and Haze

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