Wellness, self-awareness, healthy lifestyle, mental health, community support—discover evidence-backed strategies for sustainable well-being. In this episode of The Wellness Lab Digest, we debunk myths, reveal why self-awareness is the foundation of wellness, and unpack how small, interconnected habits can transform your life. Learn how social ties, routine, and gradual change lead to long-lasting health improvements.🌱 Self-awareness—not smoothies—drives lasting wellness: how 21–90 days of consistent reflection rewires your brain🧠 Reality check: only ~10–15% actually practice authentic self-awareness despite 82% believing they do📱 Modern distractions (like checking your phone 262× daily) are triggering stress cascades and eroding health🤝 Community matters: strong social bonds lead to 50% longer lifespans—even more than quitting smoking🔄 “Micro‑integration method”: tiny daily habits build up to sustainable lifestyle transformation💡 Evidence shows holistic wellness yields 85% higher satisfaction vs. isolated fixesSend us a text Support the showPlease leave us a 5-star review, like, and share this episode to keep it free for everyone.To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:💪 Welcome to a healthier you with StemActive 🧠 👀 See clearly again, without 🚫 glasses 👓! 🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer! Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.And finally, always, Keep Moving!Cheers,Vince and Haze

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