In this episode, neuroscientist Andrew Huberman delves into the science of dopamine, explaining how this powerful brain chemical impacts motivation, focus, and satisfaction. He explores dopamine’s pathways, how it's influenced by internal and external factors, and the balance between dopamine peaks and baselines. Huberman shares insights on managing dopamine levels through techniques like intermittent rewards, cold water therapy, and fasting, and highlights the value of finding satisfaction in effort and challenge over constant external rewards. Tune in for practical tips on harnessing dopamine for sustained motivation and well-being.Send us a text Support the showPlease leave us a 5-star review, like, and share this episode to keep it free for everyone.To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:💪 Welcome to a healthier you with StemActive 🧠 👀 See clearly again, without 🚫 glasses 👓! 🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer! Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.And finally, always, Keep Moving!Cheers,Vince and Haze

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