In our debut episode, Dr. Samantha Reyes discusses the power of mindful morning routines and how they can set the tone for a productive and positive day. Learn about simple yet effective rituals, such as meditation, journaling, and mindful movement, that can help you start your day with intention and clarity. Dr. Reyes also interviews mindfulness coach, Lisa Thompson, who shares her insights and practical tips for incorporating mindfulness into your daily routine.

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