Change is hard. I completely understand the fear and pains that change brings but I promise it's the only way to improve in life and get what you want. Given that, I want to talk about change, some common errors when it comes to approaching change, the 4 stages of change, and more!   Time Stamps:   (0:15) Why Change is Hard (2:35) Common Errors When Approaching Change (10:30) When We Change One Thing, We Change Another Thing (15:00) Brushing Your Teeth Example (17:20) The 4 Stages of Change (20:30) When Relapse Happens (24:55) Parting Advice ---------------- Follow Me on Instagram! - https://www.instagram.com/laceeiskk/ ---------------- We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

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