Welcome everyone to the first episode of the Lifestyle U podcast with your host me Lacey Iskra. I want to start this podcast with 3 episodes taking you through my journey from high school to how I came to be a fitness coach and owner of Lifestyle U. Many of the struggles and pains you might be dealing with right now I've gone through and I want to show you how you can instill an approach to fitness and nutrition with sustainable results and... you enjoy doing along the way.   Time Stamps:   (0:00) Welcome to the Lifestyle U Podcast! (0:35) Our Mission at Lifestyle U (1:36) Who I Am (4:26) My Sport Background (7:35) Starting My Fitness Journey (8:33) Fat Loss Pills (13:43) Hiring a Coach and A Pretend Prep ---------------- Follow Me on Instagram! ------------- We have helped over 500 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply!

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