We've all experienced moments of discomfort or unexplained symptoms that may be attributed to gut issues. That's why, in this episode of the Lifestyle U podcast, join me as I dive into the complex topic of gut inflammation, shedding light on the often misunderstood condition known as Leaky Gut. Tune in to discover invaluable knowledge and actionable steps to support your journey toward optimal health and vitality.   Highlights: 00:00 Introduction to gut inflammation 01:48 What is gut inflammation and its connection to chronic inflammation and cortisol levels 07:41 Signs of gut inflammation 13:20 Habits contributing to gut inflammation 16:32 Strategies to reduce gut inflammation 21:48 Prioritize health and seek professional guidance if needed Get your FREE Leaky Gut quiz. DM "Leaky gut" to @laceeiskk on Instagram   Want more from me? Follow me on Instagram: @laceeiskk We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!

Ver todos los episodios