If you're an avid listener, then you know how important strength training is to your fitness and health but have you ever wondered how it benefits you specifically? I have the episode just for you then! I want to break down what I believe are the top 10 benefits when it comes to strength training and our overall health. Let me know if you'd add any to the list!   Time Stamps:   (0:18) Benefits to Strength Training (1:54) 4 Ways Your Body Burns Calories (4:50) The Role of Visceral Fat (5:59) Improved Bone Health (11:18) Increasing Energy (12:28) Increases Body Image and Confidence (14:43) Improved Mood (16:02) Improved Mobility (18:23) Improve Brain Health (20:42) Living Longer ---------------- Follow Me on Instagram! - https://www.instagram.com/laceeiskk/ ---------------- We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

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