I've talked about alcohol before on the show but it's been awhile and there's actually a story I've never told on this show yet that I wanted to share. Growing up, I always wanted to fit in with the crowd and I started drinking at an early age. I'd pretend to drink more but throw it out and act like I was more drunk than I was to fit in. Young Lacey. I want to share with you the reality of alcohol and I'm not saying don't drink ever again but I want you to know it's impact on your goals.    Time Stamps:   (0:40) My Alcohol Tolerance (3:40) My Realization Last Year (5:45) I Don't Drink vs I'm Not Drinking (8:25) Alcohol Disrupts Our Gut Microbiome (12:35) Alcohol and Increased Cortisol (15:18) Drinking Liquor with a Low Calorie Mixer (18:00) Glass of Water After Each Drink ---------------- Follow Me on Instagram! - https://www.instagram.com/laceeiskk/ ---------------- We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

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