Feeling a lack of energy around 2-3pm and needing a nap? Figured that is "normal"? While it may be normal, it's not optimal and there are a few reasons for it. On today's episode, I want to share the reasons why we have the 2pm crash, how to solve it through nutrition and lifestyle, my newest obsession (that's related I promise), and more!   Time Stamps:   (0:09) That 2pm Crash (2:45) We All Know This Feeling (4:20) Our Cortisol Spike (7:40) Your Eating Patterns (9:45) Savory Over Sweet (14:40) Investing in a Standing Desk and Walking Treadmill (17:45) Black Friday Promo ---------------- Follow Me on Instagram! - https://www.instagram.com/laceeiskk/ ---------------- We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

Ver todos los episodios