Ever wonder how you can prepare for a big event without compromising your health? In this episode of Lifestyle U, I'm sharing my personal pre-wedding wellness plan as I get ready for my big day! With just 12 weeks until my wedding, I've committed to a mini cut to lose a few pounds while staying true to my health priorities. I share insights on maintaining energy, confidence, and overall well-being through mindful food choices, stress management, and consistent daily habits. Whether you're preparing for a special event or simply want to understand how to achieve health goals without sacrificing wellness, stay tuned for an episode packed with actionable tips and insights.   What I discuss: [03:20] - The importance of prioritizing hormone and gut health in a calorie deficit. [05:38] - Eliminating gluten and dairy to reduce inflammation and why quality matters. [07:51] - Focusing on NEAT (non-exercise activity thermogenesis) over high-intensity cardio. [09:16] - Adding hot yoga for stress management and detoxification. [12:22] - Keeping fats high to support hormones and why breakfast is a game-changer. [15:39] - Nervous system regulation: grounding, breathwork, and prioritizing self-care. [18:30] - Incorporating gut-friendly foods, castor oil packs, and a parasite cleanse.   Want more from me? Sign up to get a chance to win a FREE $10,000 Scholarship: https://www.lifestyleucoaching.ca/scholarship Visit our website: https://www.lifestyleucoaching.ca/ Follow me on Instagram: @laceeiskk We have helped over 1000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!

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