I have been working with a metabolic health coach over the past few months (@lifeasjenn) and wanted to share some of the lifestyle changes I've made that have been the biggest difference! I hope you incorporate at least one of these tips into your life as well!   Time Stamps:   (0:14) Coming At You Live From Scottsdale (6:06) Getting Outside First Thing in the Morning (8:57) Breakfast an Hour After I Wake Up (11:40) Morning Hunger and Blood Sugar (14:52) Coffee After Breakfast (20:20) Coconut Water (29:15) 90% Organic ---------------- Follow Me on Instagram! - https://www.instagram.com/laceeiskk/ ---------------- We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

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