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Listen "It's Not Fat - Why The Scale Goes Up and How to Not Let It Ruin Your Day (Ep. 16)"
Episode Synopsis
Tell me if this is you… you wake up, head to the bathroom and… the scale is UP 2 POUNDS! Why?! How?! It must be fat right? You start beating yourself up and restrict and feel like crap all day because of it. That's no way to live and the scale is lying to you. In today's episode, I explain why it's completely normal for the scale to fluctuate, why that's the case, and many reasons to quit beating yourself up! Time Stamps: (0:14) All Things The Scale (3:30) The Role of Water (6:35) Mindset (13:50) Why Weight Goes Up that's Not Fat (28:30) Lack of Sleep Isn't a Badge of Honor (32:05) If You Want to Take the Next Step ---------------- Follow Me on Instagram! - https://www.instagram.com/laceeiskk/ ------------- We have helped over 500 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc
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