Have you ever thought about how your gut health impacts your mental well-being? In this episode of the Lifestyle U Podcast, I explore the fascinating connection between gut health and mental health. I explain the gut-brain axis, the role of neurotransmitters, and how imbalances in the gut can lead to issues like anxiety and depression. I also discuss the benefits of probiotics, diet changes, and lifestyle habits that promote a healthy gut, ultimately improving mental health.   What I discuss: [00:00] Introduction to the Gut-Brain Connection [00:38] Understanding the Gut-Brain Axis [01:18] The Role of Neurotransmitters [02:15] Gut Microbiome and Mental Health [04:28] Gut Health and Anxiety [07:08] Gut Health and Depression [09:40] Diet and Gut Health [12:09] Lifestyle Changes for Better Gut Health   Want more from me? Follow me on Instagram: @laceeiskk We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!

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